Functional Medicine Health Coach
Nutrition & Meal Planning
HeartMath Practitioner
How Can I Help You?
Functional Medicine Health Coaching
Functional Medicine Health Coaching uses a whole body approach to health. From Sleep to Stress , Exercise and Movement, Relationships & Nutrition, together we can explore the root cause of your health issues. I work with all ages and many with chronic health conditions from Auto-immune health to Terminal Illness.
Nutritional Support & Meal Planning
Has your Dr told you to go on the Low FODMAP diet and you have no idea where to start? Do you have food sensitivities and you want to explore what is making you feel unwell? Do you want to loose weight and need a food plan to keep you on track?
We can sit down and co-create a meal plan that you will love - Because you decide what recipes are in your plan.
HeartMath: Anxiety Support & Emotional Resilience
HeartMath is a world class program that teaches Stress Management Techniques & Emotional Resilience through understanding the relationship between the brain and the heart. This is a pretty technical process that involves being hooked up to a computer with your heart rate visible on computer and may involve visual games and breathing techniques to see your own results on screen!
“After having tummy troubles for years and having no luck with doctors understanding my symptoms, I decided to try a different avenue. It’s been a great support to have someone there to help me through the process of the low FODMAP diet and learning how to know my body and treat it right! ”
Jane“I LOVE my meal plan! My life is busy and this has made meal prep SO much easier :-)”
Sharon“I am so grateful for all of your help over the past few months Charlene. I have reduced my symptoms and feel better than I have in years”
BrentHealthy Eating Tips for Any Diet
No judgement here! I do not mind if you are Vegan, Vegetarian, Paleo , Keto, the list goes on…Regardless of your dietary preferences there are ways that you can optimise your diet. Focus on wholefoods If there is one thing that every diet should have in common, it’s a...
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My Story
ALLERGIES: I started studying my Advanced Certificate in Nutrition when my son appeared to be suddenly allergic to many foods. I'm not talking about the typical allergies that require an Epi-pen, I am talking about really strange foods like Bananas, Zucchini and...
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Whats the deal with Gluten?
Many people feel terrible after eating too much bread or pasta (myself included). When you go to the doctor they will often refer you to get a blood test to rule out Coeliac disease. When the results come back negative people are often told that gluten is not a...
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IBS & The low FODMAP Food Plan
IBS - Irritable Bowel Syndrome is the umbrella term for 'you have gut issues and we are not really sure what it is" Many doctors will recommend the low FODMAP diet and print you a list of things you can't eat. If this sounds familiar then YOU ARE NOT ALONE! Is is...
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