What I Do
I help people who are struggling to get answers to their health issues to achieve a better quality of life. By treating each person as an individual and knowing that to achieve better health we need to work together in order to address the person as a whole.
I believe health is balance.
A balance between Sleep, Stress, Nutrition, Exercise, Relationships (both social and personal)
Most of us know what we need to do we just need to discover HOW to do it.
FUNCTIONAL MEDICINE HEALTH COACHING: Many of my clients are searching for answers. They are sick and tired of feeling sick and tired. They are not being heard by their Doctors or Specialists. Sometimes you need your story to be really heard and thoroughly explored. If you would like to explore what is causing your dis-ease. Functional Medicine Health Coaching could be just what you need! (see my personal story)
MEAL PLANNING: Get a Fully Personalised Meal Plan. Complete with a Shopping list & Recipes. All of the hard work is done for you! This service is particularly useful for those who have specific nutritional needs such as Allergies, Sensitivities and Auto-Immune mediated diseases, as well as those wanting to do specific diets such as LOW FODMAP , KETOGENIC , AIP (Auto-Immune Paleo) and many more.
FOOD SENSITIVITY TESTING: This is a fantastic starting point if you think you have multiple sensitivities and feel that you are not getting answers elsewhere. This is suitable for all ages, is non invasive and starts from just $135.00.
HeartMath : Explore the relationship between the Heart and the Brain. This is a fantastic science based based technology that teaches emotional resilience and is particularly great for people that have anxiety, sleep and behavioural issues. Visually see your results in real time on a computer screen . There are also great programs for young people (from 5 years old)
My goal is to get you to YOUR goal – whatever that may be!
If you want to manage your IBS, loose weight, manage your symptoms of chronic disease or need help to discover what is wrong. I am here to help you do it.
Functional Medicine Health Coaching uses a whole body approach to health. From Sleep to Stress , Exercise and Movement, Relationships & Nutrition, together we can explore the root cause of your health issues. I work with all ages and many with chronic health conditions from Auto-immune health to Terminal Illness.
Has your Dr told you to go on the Low FODMAP diet and you have no idea where to start? Do you have food sensitivities and you want to explore what is making you feel unwell? Do you want to loose weight and need a food plan to keep you on track?
We can sit down and co-create a meal plan that you will love - Because you decide what recipes are in your plan.
HeartMath is a world class program that teaches Stress Management Techniques & Emotional Resilience through understanding the relationship between the brain and the heart. This is a pretty technical process that involves being hooked up to a computer with your heart rate visible on computer and may involve visual games and breathing techniques to see your own results on screen!